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营养小知识
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果汁里面含有多少营养? 
 日期:2014/9/28  阅读次数: 1670  来源:杭州千岛湖妙品食品有限公司   
 

  TIANQIYUELAIYUERELE,YOUDAOLEXUYAODALIANGBUCHONGSHUIFENDEJIJIELE。YANREXIAJIHENDUORENDOUXIGUANHEGUOZHI,BUGUANSHIZIJIZHADEHAISHICONGCHAOSHILIMAIDE,GANJUEHEQILAIFANGBIAN。SHUBUZHIGUOZHIBUNENGDENGTONGYUSHUIGUO,WOMENXIANZAIJIUANGUOZHIDEFENLEILAIBIJIAOYIXIA。

  YI、XIANZHAGUOZHI:    ZHEILEIGUOZHISHIZHIZHIJIEYONGSHUIGUOZHACHENGDEGUOZHI,JIALIKEYIZIJIDIY,FANDIAN、JIUBAYEYOUZHEILEIGUOZHIXIAOSHOU,SHIHENDUOPENGYOUDEZUIAI。

  优点:1、营养较为丰富,比如维生素、矿物质、糖。        
      2、适合于病人、老年人和婴幼儿,其胃肠功能较弱,胃肠蠕动缓慢,吃水果比较难于消化,所以通过喝果汁来补充膳食中营养成分的不足是非常适合的。

  QUEDIAN:1、XIANZHAGUOZHISUNSHILEHENDUOZHONGYAODEYINGYANGSU,SHUIGUOZAIZHAZHIDEGUOCHENGZHONG,XIBAOSHOUDAOPOHUAI,GEZHONGYINGYANGSUDOUHUICONGXIBAOZHONGLIUCHULAIHUNHEZAIYIQI。MEIYOULEXIBAOBIDEBAOHU,NEIXIERONGYIBEIYANGHUADEWEISHENGSUJIUHENRONGYIFASHENGYANGHUA,BIRUWEISHENGSUC;XIBAOWEIBEIPOHUAISHI,MEIYUYINGYANGSUSHIFENQUYUGELIDE,ZHENGCHANGQINGKUANGBUHUIFASHENGFANYING,DANGXIBAOBEIPOHUAIHOU,GEZHONGYANGHUAMEIYUYINGYANGWUZHIHUNHEZAIYIQI,FANYINGJIUHUIFASHENG,ZAOCHENGDALIANGYINGYANGWUZHIDESUNSHI。         

     2、SHUIGUOZHAWANZHIHOU,WOMENZHIHESHUI,BACANZHADOUDIUQILE,CANZHALIMIANZHUYAOSHIYIXIEBURONGXINGXIANWEI,ZHEIXIEBURONGXINGXIANWEIDUIYUFANGZHIWEICHANGXITONGDEBINGBIAN,CIJICHANGDAORUDONGHECUJINPAIBIANDOUYOUHENHAODEZUOYONG。                            

  ER、BAOXIANZHUANGDEXIANGUOZHI:    YIBANCAIYONGSULIAOPINGZHUANGHUOWUXINGZHIZHIBAOXIANHEZHUANG,ZHUMINGBAOCUNTIAOJIANSHIDIWENLENGZANG,BAOCUNSHIJIANJIAODUAN,DADUOZHIYOU7—10TIAN。ZHEIZHONGGUOZHIYIBANSHIXIANZHAZHI,MEIYOUJINGGUOGAOWENMIEJUN,JIBENBUJIATANGHETIANWEIJI、FANGFUJI,YINGYANGCHENGFENBAOCUNJIAOHAO。ZHEIZHONGGUOZHIBIXUDIWENBAOCUNBINGQIEZAIDUANSHIJIANNEIYINYONG,YOUYUBAOZHIQIHENDUAN,SHICHANGSHANGBINGBUDUOJIAN。   

  ZHEILEIGUOZHIHESHANGMIANDEYOUQUEDIANJIBENYIZHI,DANYOUYUBAOCUNHEYUNSHUDESHIJIANXUYAOGENGJIU,YINGYANGSUNSHIHUIGENGDA。

  SAN、CHUNGUOZHI:    YIBANCAIYONGZHIHEZHUANGHUOBOLIPING、SULIAOPINGZHUANG,CHANGWENBAOCUNSHIJIANBANNIANYISHANG。ZHEIZHONGGUOZHIDADUOSHIYONGSHUIGUOCHANDISHENGCHANDENONGSUOGUOZHIJIASHUIFUYUANDAOYUANGUOZHIDENONGDU,JINGGUOSHUNJIANGAOWENMIEJUNCHULI。   

  YOUDIAN:BAOCUNSHIJIANZHANG,YINYONGFANGBIAN。ZHEIZHONGGUOZHIDENONGDUYUXIANZHAGUOZHIYINGGAISHIXIANGTONGDE,ZHISHAOSHIJINSIDE。    

  缺点:1、经过榨汁、浓缩、高温灭菌等处理,营养成分尤其是维生素会受到了较大的损失。         
     2、水果的风味也略有改变。         
     3、为了保证其风味,很难避免厂家会加入香精调味。         
      4、不含膳食纤维。  

  SI、NONGSUOGUOZHI:    DUOYONGBOLIPINGHUOSULIAOPINGZHUANG,CHANGWENBAOCUNDESHIJIANJIAOZHANG。ZHEIZHONGGUOZHIHANJIAODUODETANGFENHETIANJIAJI,BIAOQIANSHANGHUIZHUMINGYINYONGSHIDEXISHIBEISHU。NONGSUOGUOZHIXIEDAIFANGBIAN,TIANDUYIBANJIAOGAO,WEIDAOKEYIZIJIDIAOJIE。   

  YOUDIAN:BAOCUNSHIJIANZHANG。    QUEDIAN:HESHANGMIANCHUNGUOZHIDEJIBENYIZHI。  

  WU、GUOZHIYINLIAO:    HANQIDEGUOZHIYINLIAOHEBUHANQIDEGUOZHIYINLIAOPINZHONGDOUHENDUO,BAOZHUANGYEDUOZHONGDUOYANG,ZHIHEZHUANG、BOLIPING、SULIAOPINGDOUYOU。GUOZHIDEHANLIANGYEBUXIANGTONG。   

   YOUDIAN:BAOCUNSHIJIANZHANG。   

  缺点:1、很多果汁饮料是用香精、维生素、矿物质、糖等调制出来的,几乎都不是纯天然的。         
     2、因为保存时间长,有的难免会加入防腐剂。         
     3、不含膳食纤维。         
     4、普遍存在含糖量高,对身体健康影响较大,不是日常饮用的选择。

 
 
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